YOGA WITH A VIEW | VINYASA FLOW

Instructor: Bianka Duka
Level: All levels; Vinyasa Flow
Sign-up: youniversessions@gmail.com (not required, but appreciated)
Contribution: €17.50

Every Sunday morning at Pllek, you can enjoy yoga with a view over the IJ! The classes take place on the beach (in the studio in case of bad weather) next to the restaurant and are dynamic and varied. They progress from meditation to practicing different asanas, including chanting, and explore the balance between holding and letting go.

Each class is a journey inward, with a strong focus on the breath, respecting your physical limits, and finding relaxation and peace of mind in every pose. The lessons are suitable for beginners and advanced practitioners alike, with instructor Bianka ensuring everyone receives guidance tailored to their needs.

Yoga mats, blocks, and fleeces are available, but you are always welcome to bring your own mat!