Yoga ⊙

Vijñana yoga: Practicing from Inside.

The heart of this practice is grounded on inner listening and coming back  to simplicity, supporting a  space for
self exploration and discovery. 

In the begining, guidelines are given to get to know the strucure and the technique of this practice,  with time  a sense of quietness emerge.
The class last one hour and forty-five minutes and begins with a short meditation, we do simple exercises to regulate the breath (pranayama) and  some postures (asana).

For more info & signing up:
here
Duration: each session will be between 1h 45 - 2 hours.
Please be there at least 5 minutes before the class starts, at 12.00 the door is closed.

The minimum suggested donation is €10
NOTAFLOF. Please just talk to the teacher.
_ Free for NieuwLand volunteers 

The classes are held at Stonewall Studio in NieuwLand.

 Everyone is welcome :)

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