Ice Bath Workshop Amsterdam

Ice bath workshop in Amsterdam (NDSM-wharf) by Chris Wenker

What does this breathwork workshop include?

Experience the power of cold training & breathwork.

This workshop is entirely focused on health, vitality, and life energy. Learn how to positively influence your own well-being in a natural way. Discover how stress-reduction techniques, breathwork, and a unique ice bath experience can help bring both body and mind into balance. An inspiring evening in which body-based practices help you connect deeply with your emotions, intuition, and creative power.

Chris has extensive experience facilitating breathwork sessions. He is also the founder of the Breath Academy, established from the belief that everyone has the ability to optimize their own health and well-being through the power of breath.

Practical information

Preparation:

Dit is wat je nodig hebt om goed voorbereid te zijn:

• Wear comfortable, loose-fitting (sportswear) clothing in layers to help regulate your body temperature.

• Please bring a bottle of water, a warm blanket, and a small pillow for your comfort.

• Please bring swimwear and a large towel, even if you are not planning to participate in the ice bath.

• Please refrain from eating for at least 3 hours before the session and drink only water or tea during that time.

• Please avoid consuming alcohol and/or recreational drugs on the day before the session.

Times & Price

Doors open: 09:30 AM
Start: 10:00 AM
End: 12:30 PM

Please Note:
If you have a heart condition, severe psychological conditions, epilepsy, extremely high blood pressure, or if you are pregnant, please contact us by email before attending: chris@ademacademy.nl

Admission: €39