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UID:24056@offbeat.amsterdam
SUMMARY:Ice Bath Workshop Amsterdam
DTSTAMP:20260620T053800Z
DTSTART:20260620T080000Z
DTEND:20260620T103000Z
DESCRIPTION:ICE BATH WORKSHOP IN AMSTERDAM (NDSM-WHARF) BY CHRIS WENKER\n\n
	\nWHAT DOES THIS BREATHWORK WORKSHOP INCLUDE?\n\nExperience the power of c
	old training & breathwork.\n\nThis workshop is entirely focused on health\
	, vitality\, and life energy. Learn\nhow to positively influence your own 
	well-being in a natural way. Discover how\nstress-reduction techniques\, b
	reathwork\, and a unique ice bath experience can\nhelp bring both body and
	 mind into balance. An inspiring evening in which\nbody-based practices he
	lp you connect deeply with your emotions\, intuition\, and\ncreative power
	.\n\nChris has extensive experience facilitating breathwork sessions. He i
	s also the\nfounder of the Breath Academy\, established from the belief th
	at everyone has the\nability to optimize their own health and well-being t
	hrough the power of breath.\n\n\nPRACTICAL INFORMATION\n\n\nPREPARATION:\n
	\nDit is wat je nodig hebt om goed voorbereid te zijn:\n\n * Wear comforta
	ble\, loose-fitting (sportswear) clothing in layers to help\n   regulate y
	our body temperature.\n\n * Please bring a bottle of water\, a warm blanke
	t\, and a small pillow for your\n   comfort.\n\n * Please bring swimwear a
	nd a large towel\, even if you are not planning to\n   participate in the 
	ice bath.\n\n * Please refrain from eating for at least 3 hours before the
	 session and drink\n   only water or tea during that time.\n\n * Please av
	oid consuming alcohol and/or recreational drugs on the day before\n   the 
	session.\n\n\nTIMES & PRICE\n\nDoors open: 09:30 AM\nStart: 10:00 AM\nEnd:
	 12:30 PM\n\nPlease Note:\nIf you have a heart condition\, severe psycholo
	gical conditions\, epilepsy\,\nextremely high blood pressure\, or if you a
	re pregnant\, please contact us by\nemail before attending: chris@ademacad
	emy.nl [chris@ademacademy.nl]\n\nAdmission: €39
URL:https://offbeat.amsterdam/event/ice-bath-workshop-amsterdam
GEO:52.3991339;4.8930985
LOCATION:Pllek - TT Neveritaweg 59\, 1033 WB Amsterdam
STATUS:CONFIRMED
CATEGORIES:amsterdam-noord,ndsm,workshop
X-ALT-DESC;FMTTYPE=text/html:<h2>Ice bath workshop in Amsterdam (NDSM-wharf
	) by Chris Wenker</h2><h3>What does this breathwork workshop include?</h3>
	<p><strong>Experience the power of cold training &amp; breathwork.</strong
	></p> <p>This workshop is entirely focused on health, vitality, and life e
	nergy. Learn how to positively influence your own well-being in a natural 
	way. Discover how stress-reduction techniques, breathwork, and a unique ic
	e bath experience can help bring both <em>body and mind</em> into balance.
	 An inspiring evening in which body-based practices help you connect deepl
	y with your emotions, intuition, and creative power.</p> <p><strong>Chris<
	/strong> has extensive experience facilitating breathwork sessions. He is 
	also the founder of the <em>Breath Academy</em>, established from the beli
	ef that everyone has the ability to optimize their own health and well-bei
	ng through the power of breath.</p> <h2>Practical information</h2><h3>Prep
	aration:</h3><p>Dit is wat je nodig hebt om goed voorbereid te zijn:</p> <
	ul><li> <p>Wear comfortable, loose-fitting (sportswear) clothing in layers
	 to help regulate your body temperature.</p> </li><li> <p>Please bring a b
	ottle of water, a warm blanket, and a small pillow for your comfort.</p> <
	/li><li> <p>Please bring swimwear and a large towel, even if you are not p
	lanning to participate in the ice bath.</p> </li><li> <p>Please refrain fr
	om eating for at least 3 hours before the session and drink only water or 
	tea during that time.</p> </li><li> <p>Please avoid consuming alcohol and/
	or recreational drugs on the day before the session.</p> </li></ul><h3>Tim
	es &amp; Price</h3><p><strong>Doors open</strong>: 09:30 AM<br> <strong>St
	art</strong>: 10:00 AM<br> <strong>End</strong>: 12:30 PM</p> <p><strong>P
	lease Note:</strong><br>If you have a heart condition, severe psychologica
	l conditions, epilepsy, extremely high blood pressure, or if you are pregn
	ant, please contact us by email before attending: <a href="mailto:chris@ad
	emacademy.nl">chris@ademacademy.nl</a></p> <p><strong>Admission:</strong> 
	€39</p>
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