Breathwork workshop Amsterdam

Breathwork workshop in Amsterdam by Chris Wenker

What is this breathwork workshop about?

Breathwork is a broad term for various breathing techniques that use conscious control of the breath to influence your mental, emotional, and physical state. Breathing is one of the body’s most underestimated tools. When used correctly, it can positively affect your immune system and help reduce stress and tension.

During this breathwork workshop in Amsterdam (NDSM-wharf), you’ll learn more about the power of conscious breathing. By focusing on your breath, you can enter an altered state of awareness: a natural “high.” Breathwork is a powerful natural practice with therapeutic benefits, helping you reconnect with who you truly are and what lies deep within. Through breathwork, you can feel more connected to yourself, more resilient, and more in touch with your life energy.

Who leads the breathwork workshop?

Chris Wenker of Adem Academy has extensive experience facilitating breathwork sessions. With a background in exercise physiology and physical coaching in elite sports, he offers unique breathwork workshops. Would you like to experience the impact conscious breathing can have on your life? Join Chris’s breathwork session and embark on a meaningful inner journey.

Practical information

Preparation

Participants are asked to bring the following themselves:

• Yoga mat

• Blanket

• Cushion

Times & Price

Doors open: 09:45
Start: 10:00 uur
End: 12:00 uur

Please note: If you have heart conditions, serious psychological conditions, epilepsy, extremely high blood pressure, or are pregnant, please contact Chris in advance by email at chris@ademacademy.nl

Admission: €27.50