ADEMWORKSHOP | CHRIS WENKER

Participants are required to bring their own mat, blanket and small pillow.

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Breathwork is an umbrella term for various breathing exercises in which conscious control of the breath is used to influence your mental, emotional or physical state. Breathing is one of the body’s most underestimated powers. Breathing correctly has a strong influence on your state of being, a positive impact on your immune system and can help regulate stress and tension more effectively.

By focusing more on proper breathing (with the right guidance) you can enter an altered state of consciousness: a natural ‘high’. Breathwork is a natural medicine with a therapeutic effect that helps us remember and experience who and what we are at a deeper level. Through Breathwork, you come closer to yourself and connect more strongly with your life energy.

Chris Wenker has extensive experience in facilitating Breathwork sessions. With a background as an exercise physiologist and physical coach in elite sports, he knows how to create unique breathing workshops.

Would you like to experience the impact that the power of breathing can have on you? Sign up for this Breathwork session by Chris and join him on a beautiful inner journey.

Entry: €27.50