ADEMWORKSHOP | CHRIS WENKER

Participants are required to bring their own mat, blanket, and cushion.

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Breathwork is a broad term for various breathing exercises in which conscious control of the breath is used to influence mental, emotional, or physical states. Breathing is one of the body’s most underestimated powers. Proper breathing has a strong impact on your overall state of being, supports your immune system, and helps regulate stress and tension more effectively.

By placing more focus on correct breathing (with the right guidance), you can enter an altered state of consciousness: a natural “high.” Breathwork is a natural medicine with therapeutic effects that helps us remember and experience who and what we truly are at a deeper level. Through Breathwork, you come closer to yourself and connect more strongly with your life energy.

Chris Wenker has extensive experience in leading these Breathwork sessions. With a background as an exercise physiologist and physical coach in elite sports, he offers truly unique breathing workshops.

Would you like to experience the impact that the power of breathing can have on you? Then sign up for this Breathwork session with Chris and join him on a beautiful inner journey.

Entry: €27.50