Sound Meditation (Soundbathing) August 20

What: Sound Meditation
Date: Wednesday, August 20
Time: Doors open at 19:00 | Start at 19:15 | End at 20:15
Location: At the Buurtboot/Metabolic (left of the café down the path)
Language: English
Entry: Please register in advance via the sign-up form. Donation-based – choose the amount that best fits your financial situation.

• €3–7.50 for people with a Stadspas (green dot) or minimum income
• €7.50–15 for students or those with limited financial resources
• €15–25 regular donation

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A deep listening experience using singing bowls, drum, flute, chimes, and voice to guide participants into relaxation and awareness through vibration. Ideal for anyone seeking calm, clarity, and an inner reset. Combined with subtle Yin postures to help release fascia and support the body’s natural healing process.

Please arrive 5–10 minutes early. The meditation lasts one hour. Wear comfortable clothing. If you have your own yoga mat and cushion, feel free to bring them along.

Judy Young blends her performative art practice with meditation techniques. Her work conveys messages within the Yin and Yang spectrum. With 12 years of yoga experience and 6 years in sound healing, she offers a unique approach to healing and expression. She currently teaches at Yoga School Noord and has led sound meditation workshops at venues including Felix Meritis, the Van Gogh Museum, Foundation Nowhere Theatre, and Lola Lieven. Later this year, she will begin her diploma in Foundations of Chinese Medicine.

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