re-membering resilience tremor workshop
re-membering resilience tremor workshop
Tuesday Oct 21st 6:30-8pm
with Char Kasza
90 min workshop to practice a super practical, effective somatic tool for embodied freedom: therapeutic tremor.
At tremor practice workshop we:
- chart our bodies' responses to stress and strain
- observe and try on ways to engage our tremor
- tremor together, share tea, and journal/share in small groups
- get support from an experienced practitioner to move through any stuck points or challenges with our tremor practice.
Are you hungry for effective, free ways to support your body through the strain of life in the polycrises?
Are you interested in disrupting any rigid or stuck patterning your body?
If you're comfortable with new and freeing movement practices, join our tremor exploration on Tuesday evening, 21st, at NieuwLand.
Location
Nieuwland public space: Stonewall Studio.
Pieter Nieuwlandstraat 93-95, 1093 XN Amsterdam, Netherlands
Accessibility: This workshop will be held in a room up one level of stairs, it is not wheelchair accessible.
We will practice various gentle movements which will include being on the floor, standing, and more.
Tremoring is a body-led practice which can feel unusual at first -- we will be practicing together with a fun, light touch and open minds.
The room is a yoga space with a clean floor, but bring a mat or blanket if you like to have some layer between you and the floor. We will have some chairs available as well.
Feel free to bring cushions, blankets and whatever you need to get comfy.
Health
Covid/infections safety:
Free self tests and masks available at the entrance
Covid test required, please arrive 15min early if you’d like to use a test in the space.
Please stay at home if you have infectious symptoms.
Exchange
Sliding scale between 10-35 Euros
to help us cover the space rental and masks etc would be wonderful--and, no one turned away for lack of funds.
Cash is preferable and we can arrange another method if needed.
🫀 Poster by Jack P 🫀
