ICE BATH | CHRIS WENKER
This workshop is entirely focused on health, vitality, and life energy. Learn how to positively influence your own health in a natural way. Experience how stress-reduction exercises, breathing techniques, and a unique ice bath experience can bring body and mind into balance. It’s a special evening where bodywork helps you connect deeply with your feelings, intuition, and creative power.
Please note: The regular ice bath workshops of the Adem Academy last a full day. This evening session is a shorter, experience-focused workshop, meaning there is less time for extensive explanations of the theory behind the positive effects of breathwork and ice baths. Fortunately... every theory originates from an experience!
Therefore, I invite you to come and experience the effects of this bodywork in all its brilliance.
Breathing plays a crucial role during this workshop. Chris Wenker from the Adem Academy, with his background as a movement scientist and exercise physiologist in professional elite sports, has a lot to share on this topic. He connects practical exercises with scientifically supported theories about health and the immune system in a clear and accessible way. In 2018 he experienced a severe health crisis himself: acute rheumatism. After conventional medical treatments did not help, he came into contact with natural self-healing methods. Discover how you can activate your own self-healing ability through cold exposure, breathwork, movement, and joy.
Preparation
- Wear comfortable (sporty) clothing in layers (for temperature regulation).
- Please bring a bottle of water, a warm blanket, and a small pillow.
- Bring swimwear and a large towel, even if you are not planning to enter the ice bath.
- Please do not eat for 3 hours before the session; drink only water or tea.
- Do not consume alcohol or drugs the day before the session.
Program
- Doors open: 18:45
- Start: 19:00
- End: 22:00
Important
If you have heart problems, serious psychological conditions, epilepsy, extremely high blood pressure, or if you are pregnant, please contact us by email first:
If you want, I can also make it sound a bit more natural/marketing-friendly in English (for a website or event page).
