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PRODID:adamgibbons/ics
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UID:30468@offbeat.amsterdam
SUMMARY:Yoga class Amsterdam with a view | Vinyasa flow
DTSTAMP:20261112T215948Z
DTSTART:20261115T093000Z
DTEND:20261115T110000Z
DESCRIPTION:YOGA CLASS IN AMSTERDAM WITH A VIEW OVER THE IJ AT PLLEK\n\nJoi
	n a yoga class in Amsterdam with beautiful views over the IJ at Pllek and\
	nexperience the flow of Vinyasa Flow.\n\nTeacher: Bianka Duka\nLevel: Alle
	 levels welcome\nRegistration: youniversessions@gmail.com [youniversession
	s@gmail.com] (not\nrequired\, but appreciated)\nPrice: €17.50 per session\
	n\n\nWHAT IS VINYASA FLOW AT PLLEK?\n\nEvery Sunday morning you can enjoy 
	a yoga class at Pllek with a view over the\nIJ. In particular\, the classe
	s take place on the beach next to the restaurant\nand offer a dynamic\, va
	ried practice. However\, in case of bad weather\, the\nsession will be hel
	d indoors.\n\nFrom there\, each class builds from meditation into asanas\,
	 chanting\, and a\nbalance between holding and letting go. Moreover\, this
	 gradual structure helps\nyou ease into both body and mind work.\n\nOveral
	l\, each session is a journey inward\, with a strong focus on breathwork\,
	\nrespecting your physical limits\, and finding relaxation and peace of mi
	nd in\nevery posture. In addition\, the classes are suitable for both begi
	nners and\nadvanced practitioners. Finally\, teacher Bianka Duka ensures t
	hat everyone\nreceives guidance tailored to their needs.\n\n\nDO I NEED TO
	 BRING A YOGA MAT?\n\nYoga mats\, blocks\, and fleece blankets are availab
	le on site\, but you are always\nwelcome to bring your own yoga mat if you
	 prefer.
URL:https://offbeat.amsterdam/event/yoga-class-amsterdam-with-a-view-or-vin
	yasa-flow-10
GEO:52.3991339;4.8930985
LOCATION:Pllek - TT Neveritaweg 59\, 1033 WB Amsterdam
STATUS:CONFIRMED
CATEGORIES:beginners welcome,classes,daytime,meditation,wellbeing,yoga
X-ALT-DESC;FMTTYPE=text/html:<h2>Yoga class in Amsterdam with a view over t
	he IJ at Pllek</h2><p>Join a yoga class in Amsterdam with beautiful views 
	over the IJ at Pllek and experience the flow of Vinyasa Flow.</p> <p><stro
	ng>Teacher:</strong> Bianka Duka<br><strong> Level:</strong> Alle levels w
	elcome<br> <strong>Registration:</strong> <a href="mailto:youniversessions
	@gmail.com">youniversessions@gmail.com</a> (not required, but appreciated)
	<br> <strong>Price:</strong> €17.50 per session</p> <h2>What is Vinyasa Fl
	ow at Pllek?</h2> <p>Every Sunday morning you can enjoy a yoga class at Pl
	lek with a view over the IJ. In particular, the classes take place on the 
	beach next to the restaurant and offer a dynamic, varied practice. However
	, in case of bad weather, the session will be held indoors.</p>          <
	p>From there, each class builds from meditation into asanas, chanting, and
	 a balance between holding and letting go. Moreover, this gradual structur
	e helps you ease into both body and mind work.</p> <p>Overall, each sessio
	n is a journey inward, with a strong focus on breathwork, respecting your 
	physical limits, and finding relaxation and peace of mind in every posture
	. In addition, the classes are suitable for both beginners and advanced pr
	actitioners. Finally, teacher Bianka Duka ensures that everyone receives g
	uidance tailored to their needs.</p>           <h3>Do I need to bring a yo
	ga mat?</h3><p>Yoga mats, blocks, and fleece blankets are available on sit
	e, but you are always welcome to bring your own yoga mat if you prefer.</p
	>
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DESCRIPTION:Yoga class Amsterdam with a view | Vinyasa flow
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