BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:adamgibbons/ics
METHOD:PUBLISH
X-PUBLISHED-TTL:PT1H
BEGIN:VEVENT
UID:24653@offbeat.amsterdam
SUMMARY:Yoga ⊙
DTSTAMP:20260709T215945Z
DTSTART:20260911T100000Z
DTEND:20260911T114500Z
DESCRIPTION:Vijñana yoga: Practicing from Inside.\n\n \n\nThe heart of this
	 practice is grounded on inner listening and coming back  to\nsimplicity\,
	 supporting a  space for\nself exploration and discovery. \n\nIn the begin
	ing\, guidelines are given to get to know the strucure and the\ntechnique 
	of this practice\,  with time  a sense of quietness emerge.\nThe class las
	t one hour and forty-five minutes and begins with a short\nmeditation\, we
	 do simple exercises to regulate the breath (pranayama) and  some\nposture
	s (asana).\n\n \n\nFor more info & signing up:\nclick here [https://oisi.n
	l/vijnana-classes/]\n\nFor last minute signs up: it will be updated here w
	hether the lesson is full or\ncancelled :)\nIf you like to be added to a w
	eekly sign up reminder\, let me know here\n[https://oisi.nl/vijnana-classe
	s/]\n\n\nDuration: each session will be between 1h 45 - 2 hours.\nPlease b
	e there at least 5 minutes before the class starts\, at 12.00 the door is\
	nclosed.\n\nThe minimum suggested donation is €10\nNOTAFLOF. For other alt
	ernatives\, please just talk to the teacher.\n_ Free for NieuwLand volunte
	ers \n\nThe classes are held at Stonewall Studio in NieuwLand [https://nie
	uwland.cc/].\n[http://nieuwLand.cc]\n\n \n\n Everyone is welcome :)\n\n \n
	\n \n\n.
URL:https://offbeat.amsterdam/event/yoga-81
GEO:52.3622421;4.9298553
LOCATION:NieuwLand - Pieter Nieuwlandstraat 93\, 1093 XN Amsterdam
STATUS:CONFIRMED
CATEGORIES:amsterdam-oost,classes,course/workshop,dapperbuurt,meditation,ta
	lk,yoga
X-ALT-DESC;FMTTYPE=text/html:<p>Vijñana yoga: <em>Practicing from Inside.</
	em></p><br><p>&nbsp;</p><br><p>The heart of this practice is grounded on i
	nner listening and coming back&nbsp; to simplicity, supporting&nbsp;a&nbsp
	;&nbsp;space for<br>self exploration and discovery.&nbsp;</p><br><p>In the
	 begining, guidelines are given to get to know the strucure and the techni
	que of this practice,&nbsp; with time&nbsp; a sense of quietness emerge.<b
	r>The class last one hour and forty-five minutes and begins with a short m
	editation, we do simple exercises to regulate the breath (pranayama) and&n
	bsp; some postures (asana).</p><br><p>&nbsp;</p><br><p>For more info &amp;
	 signing up:<br><a href="https://oisi.nl/vijnana-classes/" target="_blank"
	>click here</a></p><br><p>For last minute signs up: it will be updated her
	e whether the lesson is full or cancelled :)<br>If you like to be added to
	 a weekly sign up reminder, let me know&nbsp;<a href="https://oisi.nl/vijn
	ana-classes/" target="_blank">here</a></p><br><p><br><strong>Duration:</st
	rong> <em>each session will be between 1h 45 - 2 hours.</em><br>Please be 
	there at least <strong>5 minutes before </strong>the class starts, at 12.0
	0 the door is closed.</p><br><p>The minimum suggested donation is €10<br><
	strong>NOTAFLOF</strong>. For other alternatives, please just talk to the 
	teacher.<br><strong>_ Free</strong> for NieuwLand volunteers&nbsp;</p><br>
	<p>The classes are held at Stonewall Studio in <a href="https://nieuwland.
	cc/" target="_blank">NieuwLand</a><a href="http://nieuwLand.cc" target="_b
	lank">.</a></p><br><p>&nbsp;</p><br><p>&nbsp;Everyone is welcome :)</p><br
	><p>&nbsp;</p><br><p>&nbsp;</p><br><p>.</p>
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:Yoga ⊙
TRIGGER:-PT1H
END:VALARM
END:VEVENT
END:VCALENDAR