BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN PRODID:adamgibbons/ics METHOD:PUBLISH X-PUBLISHED-TTL:PT1H BEGIN:VEVENT UID:23000@offbeat.amsterdam SUMMARY:Pregnancy yoga with Kasha DTSTAMP:20260527T212202Z DTSTART:20260611T174500Z DTEND:20260611T190000Z DESCRIPTION:Time: Thursday 19:45 – 21:00\nLocation: Kabaalmakersboot (see m ap below)\nLanguage: English\nAdmission: Sign up here [https://www.momoyog a.com/akashaspace/]\nDonation between €5 and €20\n\n\n * € 5 – € 8: Financ ial limitation/Student\n * €8 – €15: Standard rate\n * €15 – €20: Supporte rs rate\n\n\nSIGN UP HERE [https://www.momoyoga.com/akashaspace/]\n\nPregn ancy is a magical and vulnerable time with so many bodily\, hormonal and\n emotional shifts. Yoga during this period can help to create a sense of pe ace\nand grounding through your pregnancy journey and provide a space wher e you can\nfeel nourished and calm.\n\nThis class is designed to help crea te balance in the body and target key muscles\nto assist with optimal feta l positioning and a gentler birth. You will explore\nbreath and movement t echniques that can support you through your pregnancy and\nbirth\, in addi tion to developing the physical strength you will need in labour.\nThe pea ceful intimate setting of this class provides a relaxing space for you\nan d your baby. No prior experience is necessary and all pregnant bodies and\ nbackgrounds are welcome.\n\nClasses are offered to the community on a sli ding scale as we believe that yoga\nshould be accessible to every body. Yo u can pay by QR code or cash at the studio\nusing the guidelines below.\n\ n\nPRACTICAL INFORMATION\n\n * CANCELLATIONS: We kindly ask for at least 1 2 hours’ notice if you’re unable\n to make it. With only 6 places and a pay-per-class model\, last-minute\n cancellations are hard to fill and d irectly affect the studio. Please cancel\n as early as you can so your s pot can go to someone else\n * Wear comfortable clothing that allow you to move freely\n * Yoga mats and props are provided\n * Homemade tea offerin g\n * Gender neutral toilets are situated at at entrance to De Ceuvel (to the\n right)\n * Please arrive 5 minutes early as the class will begin o n time\n\n\nABOUT KASHA\n\n“I trained in prenatal yoga when I began my own pregnancy journey and found it\nto be a beautiful gift – to be able to su pport a person at such a sacred and\nmagical time in their life. My teachi ng style and methods have very much been\ninformed by my training in Londo n with doula and birth expert Alexa Dean. This\nwas further deepened by a series of ‘Wombs of the World’ workshops given in\nBerlin by indigenous mi dwives from Ecuador\, Malaysia and Mexico\, which\ncompletely transformed my understanding of birth and pregnancy and revealed to\nme how truly tran sformative and powerful these pinnacle times in a person’s life\ncan be.\n \nI believe that nourishing a pregnant parent and the new human life they carry\ncan be deeply impactful for the individual and our society as a who le. I teach\npregnancy yoga in the hope that I can facilitate a safe and g rounding space\nwhere a parent can pause from the every day and find conne ction to themselves\nand their baby.”\n\nhttps://i0.wp.com/deceuvel.nl/wp- content/uploads/2026/05/image1.webp?ssl=1\n\nhttps://i0.wp.com/deceuvel.nl /wp-content/uploads/2026/05/image3.webp?ssl=1\n\nhttps://i0.wp.com/deceuve l.nl/wp-content/uploads/2026/05/Scherm_afbeelding-2024-11-27-om-13.26.00-1 198x1200-1.webp?ssl=1\n\nCommunication:\nJoin Kasha’s community WhatsApp g roup: click here to sign up\n[https://chat.whatsapp.com/Bw4pLSm4ryCBD3WsTf Uerq]\nEmail: kasha@akashaspace.co\n URL:https://offbeat.amsterdam/event/pregnancy-yoga-with-kasha-1 GEO:52.3930912;4.9096685 LOCATION:De Ceuvel - Korte Papaverweg 2\, 1032 KB Amsterdam STATUS:CONFIRMED CATEGORIES:amsterdam-noord,buiksloterham,classes,community,gender,yoga X-ALT-DESC;FMTTYPE=text/html:

Time: Thursday 19:45 – 21: 00
Location: Kabaalmakersboot (see map below)
Language: English
Admission: Sign up here
Donation between €5 and €20

Sign up here

Pregna ncy is a magical and vulnerable time with so many bodily, hormonal and emo tional shifts. Yoga during this period can help to create a sense of peace and grounding through your pregnancy journey and provide a space where yo u can feel nourished and calm.

This class is designed to help create balance in the body and target key muscles to assist with opti mal fetal positioning and a gentler birth. You will explore breath and mov ement techniques that can support you through your pregnancy and birth, in addition to developing the physical strength you will need in labour. The peaceful intimate setting of this class provides a relaxing space for you and your baby. No prior experience is necessary and all pregnant bodies a nd backgrounds are welcome.

Classes are offered to the community o n a sliding scale as we believe that yoga should be accessible to every bo dy. You can pay by QR code or cash at the studio using the guidelines belo w.

PRACTICAL INFORMATION

ABOUT KASHA

“I trained in prenatal yoga when I began my own pregnancy journey and found it to be a beautiful gift – to be able to support a person at such a sacred and magical time in their life. My t eaching style and methods have very much been informed by my training in L ondon with doula and birth expert Alexa Dean. This was further deepened by a series of ‘Wombs of the World’ workshops given in Berlin by indigenous midwives from Ecuador, Malaysia and Mexico, which completely transformed m y understanding of birth and pregnancy and revealed to me how truly transf ormative and powerful these pinnacle times in a person’s life can be.

I believe that nourishing a pregnant parent and the new human life they carry can be deeply impactful for the individual and our society as a who le. I teach pregnancy yoga in the hope that I can facilitate a safe and gr ounding space where a parent can pause from the every day and find connect ion to themselves and their baby.”

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Communic ation:
Join Kasha’s community WhatsApp group: click here to sign up
Email: kasha@akashaspace.co

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