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UID:27092@offbeat.amsterdam
SUMMARY:Mindfulness in Playing and Listening
DTSTAMP:20260905T204417Z
DTSTART:20260911T180000Z
DESCRIPTION:Peter Prommel [https://splendoramsterdam.com/en/musicians/peter
	-prommel]\npresents:Mindfulness in Playing and listening\n\nA workshop for
	 anyone interested in how mindfulness exercises work in practice.\nDo you 
	notice wandering thoughts when playing or listening to music at a\nconcert
	? This short workshop can offer insight into dealing with thoughts you\ndo
	n't want to have at that moment.\n\nSpecific\, simple techniques from the 
	8-week MBSR training that are helpful for\nboth musicians and anyone exper
	iencing stress. With interactive exercises.\nPeter will briefly revisit th
	e essential principles of his combined\nMindfulness-Based Stress Reduction
	 (MBSR) and Acceptance and Commitment Therapy\n(ACT) courses that he did f
	or CvA\, called “Mindful Practice”.\n\nHe will also shortly introduce two 
	influential perspectives on how the brain and\nnervous system respond to c
	hallenge: Paul Gilbert’s evolutionary model of the\nthree interacting emot
	ional systems and Stephen Porges’ Polyvagal Theory.\n\nPeter will then int
	roduce his own practical model: Awareness of the ThreePart\nBody\, which i
	s directly helpful on the stage.\nThe lecture will conclude with a series 
	of simple\, memorable exercises that can\nbe practised in daily life and a
	pplied directly before and during stressful\nperformances.
URL:https://offbeat.amsterdam/event/mindfulness-in-playing-and-listening
GEO:52.3699078;4.9032848
LOCATION:Splendor - Nieuwe Uilenburgerstraat 116\, 1011 LX Amsterdam
STATUS:CONFIRMED
CATEGORIES:amsterdam-centrum,concert,lecture,music,nieuwmarkt/lastage,perfo
	rmance,workshop
X-ALT-DESC;FMTTYPE=text/html:<a href="https://splendoramsterdam.com/en/musi
	cians/peter-prommel">Peter Prommel</a> presents:Mindfulness in Playing and
	 listening <p>A workshop for anyone interested in how mindfulness exercise
	s work in practice.<br>Do you notice wandering thoughts when playing or li
	stening to music at a concert? This short workshop can offer insight into 
	dealing with thoughts you don't want to have at that moment.</p><p>Specifi
	c, simple techniques from the 8-week MBSR training that are helpful for bo
	th musicians and anyone experiencing stress. With interactive exercises.<b
	r>Peter will briefly revisit the essential principles of his combined Mind
	fulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therap
	y (ACT) courses that he did for CvA, called “Mindful Practice”.</p><p>He w
	ill also shortly introduce two influential perspectives on how the brain a
	nd nervous system respond to challenge: Paul Gilbert’s evolutionary model 
	of the three interacting emotional systems and Stephen Porges’ Polyvagal T
	heory.</p><p>Peter will then introduce his own practical model: Awareness 
	of the ThreePart Body, which is directly helpful on the stage.<br>The lect
	ure will conclude with a series of simple, memorable exercises that can be
	 practised in daily life and applied directly before and during stressful 
	performances.</p>
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