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UID:25919@offbeat.amsterdam
SUMMARY:Lecture & Workshop door Peter Prommel
DTSTAMP:20260807T190800Z
DTSTART:20260826T180000Z
DESCRIPTION:Peter Prommel [https://splendoramsterdam.com/en/musicians/peter
	-prommel]\npresents:\n\nPeter will briefly revisit the essential principle
	s of his combined\nMindfulness-Based Stress Reduction (MBSR) and Acceptanc
	e and Commitment Therapy\n(ACT) courses that he did for CvA\, called “Mind
	fulness Practice”.\n\nHe will also shortly introduce two influential persp
	ectives on how the brain and\nnervous system respond to challenge: Paul Gi
	lbert’s evolutionary model of the\nthree interacting emotional systems and
	 Stephen Porges’ Polyvagal Theory.\n\nPeter will then introduce his own pr
	actical model: Awareness of the ThreePart\nBody\, which is directly helpfu
	l on the stage.\nThe lecture will conclude with a series of simple\, memor
	able exercises that can\nbe practised in daily life and applied directly b
	efore and during stressful\nperformances.
URL:https://offbeat.amsterdam/event/lecture-and-workshop-door-peter-prommel
GEO:52.3699078;4.9032848
LOCATION:Splendor - Nieuwe Uilenburgerstraat 116\, 1011 LX Amsterdam
STATUS:CONFIRMED
CATEGORIES:amsterdam-centrum,lecture,nieuwmarkt/lastage,performance,worksho
	p
X-ALT-DESC;FMTTYPE=text/html:<a href="https://splendoramsterdam.com/en/musi
	cians/peter-prommel">Peter Prommel</a> presents: <p>Peter will briefly rev
	isit the essential principles of his combined Mindfulness-Based Stress Red
	uction (MBSR) and Acceptance and Commitment Therapy (ACT) courses that he 
	did for CvA, called “Mindfulness Practice”.</p><p>He will also shortly int
	roduce two influential perspectives on how the brain and nervous system re
	spond to challenge: Paul Gilbert’s evolutionary model of the three interac
	ting emotional systems and Stephen Porges’ Polyvagal Theory.</p><p>Peter w
	ill then introduce his own practical model: Awareness of the ThreePart Bod
	y, which is directly helpful on the stage.<br>The lecture will conclude wi
	th a series of simple, memorable exercises that can be practised in daily 
	life and applied directly before and during stressful performances.</p>
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DESCRIPTION:Lecture & Workshop door Peter Prommel
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