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UID:25920@offbeat.amsterdam
SUMMARY:Lecture & Workshop door Peter Prommel
DTSTAMP:20260807T190849Z
DTSTART:20260909T180000Z
DESCRIPTION:Peter Prommel [https://splendoramsterdam.com/en/musicians/peter
	-prommel]\npresents:Mindfulness in Playing: Auditions and Competitions\n\n
	Peter will briefly revisit the essential principles of his combined\nMindf
	ulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy
	\n(ACT) courses that he did for CvA\, called “Mindfulness Practice”.\n\nHe
	 will also shortly introduce two influential perspectives on how the brain
	 and\nnervous system respond to challenge: Paul Gilbert’s evolutionary mod
	el of the\nthree interacting emotional systems and Stephen Porges’ Polyvag
	al Theory.\n\nPeter will then introduce his own practical model: Awareness
	 of the ThreePart\nBody\, which is directly helpful on the stage.\nThe lec
	ture will conclude with a series of simple\, memorable exercises that can\
	nbe practised in daily life and applied directly before and during stressf
	ul\nperformances.
URL:https://offbeat.amsterdam/event/lecture-and-workshop-door-peter-prommel
	-1
GEO:52.3699078;4.9032848
LOCATION:Splendor - Nieuwe Uilenburgerstraat 116\, 1011 LX Amsterdam
STATUS:CONFIRMED
CATEGORIES:amsterdam-centrum,lecture,nieuwmarkt/lastage,performance,worksho
	p
X-ALT-DESC;FMTTYPE=text/html:<a href="https://splendoramsterdam.com/en/musi
	cians/peter-prommel">Peter Prommel</a> presents:Mindfulness in Playing: Au
	ditions and Competitions <p>Peter will briefly revisit the essential princ
	iples of his combined Mindfulness-Based Stress Reduction (MBSR) and Accept
	ance and Commitment Therapy (ACT) courses that he did for CvA, called “Min
	dfulness Practice”.</p><p>He will also shortly introduce two influential p
	erspectives on how the brain and nervous system respond to challenge: Paul
	 Gilbert’s evolutionary model of the three interacting emotional systems a
	nd Stephen Porges’ Polyvagal Theory.</p><p>Peter will then introduce his o
	wn practical model: Awareness of the ThreePart Body, which is directly hel
	pful on the stage.<br>The lecture will conclude with a series of simple, m
	emorable exercises that can be practised in daily life and applied directl
	y before and during stressful performances.</p>
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DESCRIPTION:Lecture & Workshop door Peter Prommel
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